Breakfast: Protein Oatmeal - 1 scoop of chocolate protein powder, 1/2 cup of oats, 1/2 cup of raspberries, 1 tbs of flaxseed, and a 1/4 cup of soy milk
Morning Snack: Orangeman Smoothie - 1 scoop of vanilla protein powder, 2 tbs of low fat vanilla yogurt, 1 cup of 1% milk, 1/2 cup of orange juice, 1 medium banana and 6 ice cubes
Lunch: Two slices of whole wheat toast with natural peanut butter and a cheese stick
Afternoon snack: carrots and cucumbers with garlic hummice
Dinner: Ok, so dinner is my weakness. I can eat well the entire rest of the day but when it comes to dinner I rarely make good choices. We went to Famous Dave's and I had a BBQ stuffed potato, corn on the cob and corn muffin.
Shane and I did Ab Ripper X. We're starting out slow so we only did 10 reps of each exercise and instead of doing Chest and Back today we just did 10 push ups between each ab exercise. I did the modified kind but it was still 120 push ups which is pretty impressive for me! We worked out before going to dinner and afterwards I took all three dogs for a walk individually.
Not too shabby for my first day back on track :o)
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