I have made it 3 whole days without any sugar!!! Go ME!!! I have to admit I am noticing a huge difference in energy. I usually start to crash around 1 or 2 but today I was actually feeling pretty good. If I had known that this is what giving up sugar could do for me, I totally would have found the will power to give it up before now!!!
Morning Snack: 3 egg whites and 1 yolk
Lunch: chili with cheddar cheese and sour cream and half a corn muffin
Afternoon snack: N/A - I forgot!
Dinner: Italian herbed chicked with herbed chicken couscous - it was super delicious!!
My husband, Shane, and I were supposed to do P90X Shoulder and Arms and Ab Ripper X together but he had hockey practice and didn't get home until almost 10. I got tired of waiting for him and starting working out around 9:45. I only did 1 round of Shoulders and Arms but I plan to do the entire thing next week. I also only did 12 reps of each Ab Ripper X exercise. The original plan was to increase by 2 reps each week but after last night I think I need to increase sooner. I could definitely have done at least 14 reps per exercise easily, maybe even 15 if I really pushed myself.
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