I sat down this morning and figured out the calorie count for each of the meals that I eat most often. I have several different options for the first four meals of the day and all but the oatmeal are under 300 calories. I didn't even bother to figure out dinner because I never know what we're going to eat. The total count for all but dinner; however, is under 1000 so that means I can eat about 700 calories for dinner and still be within my limit for the day.
Morning Snack: 2 egg whites and 1 yolk
Lunch: chicken salad sandwich and a few cucumber slices
Afternoon Snack: Orangeman smoothie - only 1 serving this time!
Dinner: side salad with ranch dressing, 6 oz sirloin steak, and bread
We did P90X Chest and Back and Ab Ripper X. We only did 1 round of the Chest and Back routine instead of 2 because we want to ease ourselves into it. We also only did 12 reps for each Ab Ripper X exercise instead of 25 for the same reason. We are increasing our reps for Ab Ripper X by 2 each time we do that routine. Considering we have to do it 3 times a week, we should be up to 25 reps in no time!
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