Morning Snack: 3 egg whites and 1 egg yolk
Lunch: chicken salad sandwich and a handful of raisins
Afternoon Snack: Orangeman Smoothie
Dinner: BBQ stuffed potato, corn on the cob, corn muffin and sweet tea
P90X Shoulders and Arms and Ab Ripper X. I completed the entire Shoulders and Arms workout and it felt GREAT!! I actually had to go and buy 8 pound weights this past weekend because the 5 pound weights just weren't cutting it anymore. That's proof that I'm getting stronger :o) I still modified the Ab Ripper X workout but this time I did 14 reps per exercise instead of 12. I'll stick with that for the next week or so and then increase it to 16.
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