I did well with my diet except for dinner, yet again :o(
Breakfast: Fiber One cereal and soy milk
Morning Snack: Orangeman Smoothie
Lunch: 2 slices of whole wheat toast with natural peanut butter
Afternoon Snack: 8 saltines and a handful of raisins
Dinner: Texas Roadhouse - 2 sour dough rolls, a 6 oz steak, baked potato, and two glasses of sweet tea.
I told my husband while we were eating dinner that that would be my last steak dinner for a while. I want to try to give up red meat. All of the nutritional information that I have been reading lately suggests giving it up in addition to refined flour and sugar. I've done a pretty good job with the flour but I'm still having a hard time giving up sugar. I eat a Mounds candy bar just about every other day :o( I will be breaking that habit after this week as well!
I didn't work out last night because I was mentally and emotionally exhausted. I gave myself an excuse not to work out but about an hour later I felt really guilty about it. The guilt was even worse this morning, so I decided to get up off my butt and do the workout that I was supposed to do last night. It felt good when I finished it. I was going to also do the workout that was scheduled for today but I decided against it. I didn't want to overdo it and hurt myself.
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